Lemon Chia Refresher

The benefits of lemon water keep coming up in my newsfeeds and emails, etc. This simple recipe incorporates lemon water, with a refreshing twist! The local honey (40 miles or less from your home) will boost your immune system. Chia seeds are a healthy source of omegas and amino acids.   I just made a … Continue reading Lemon Chia Refresher

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Spend One Minute and Relieve Stress

I'm a single mom. I am an office adminstrator for a yoga studio. I teach yoga. I manage my own web page, connect through social media and outreach events. Lots of times, shit gets real and I'm doing those things while my beautiful toddler trying to sit in my lap, push buttons on my computer, … Continue reading Spend One Minute and Relieve Stress

Yoga Series at Parenting Resources Starts April 7th

Enroll for Four Week, April series at Parenting Resources: Prenatal Yoga, begins April 11th. Perfect for all stages of pregnancy and post-partum (up to one year), birthing partner(s) welcome Baby and Me Yoga, begins April 7th. Perfect for newborns, up to 2 years. Toddler and Me Yoga and Stories, begins April 7th. Perfect for walkers, … Continue reading Yoga Series at Parenting Resources Starts April 7th